Become a Million Mama and stand in your power as a changemaker

Place the Oxygen Mask on your face first

Wendy Silvers General, Health & Well-being, Million Mamas Musings, Mothering, Universal Motherhood 0 Comments

  In the midst of all that is happening in our world these days, and the Sacred Activism I’ve been involved with in the past 2 years specifically, I keep reminding myself and my clients the wisdom of the instruction stewards and stewardesses give to passengers on a plane: Place the oxygen mask on your face first before you help your child or any …

4 Stepping Stones to R O C K Yo Mama Self- FREE WEBINAR- Thursday, May 1st, 10 am PT

Wendy Silvers General 0 Comments

As I’ve matured emotionally and spiritually, (an ongoing process), I have learned that when things don’t go the way I “think” they “should,” there’s an opportunity for something greater to be revealed. I just got to live that out. Last week, after the end of the 4 Stepping Stones to ROCK Yo Mama Self Webinar, I accidentally deleted the replay. Crazy, …

9 Steps to Family Forgiveness

9 Steps to Family Forgiveness

Wendy Silvers General, Mindful Parenting 0 Comments

In honor of Yom Kippur, a time where Jews all around the world take time to reflect on their actions in the past and practice forgiveness toward themselves and others, here is a copy  of my Huffington Post article on forgiveness. In this article, I offer 9 Steps to support you in being kind to yourself and in having harmonious relationships. …

Rockin’ Mama Self Care, with MMM Founder, Wendy Silvers, Part 2 (video)

Wendy Silvers Health & Well-being, Mindful Parenting, Videos 0 Comments

Are you willing to let go of powering through??? Learn more about 21 Days to R.O.C.K. Yo Mama Self here: http://millionmamasmovement.org/21-days-to-rock-yo-mama-self/  

Rockin’ Mama Self Care with MMM Founder, Wendy Silvers (video)

Wendy Silvers Health & Well-being, Spiritual Practices, Videos 0 Comments

Rockin Yo Mama Self – whatever that looks like to you – is my continual learning and my work with mamas. Here’s a message from me to all the mamas. (applicable to all) What will you do today to care for yourself? Upload a video or picture of you practicing self-care to: facebook.com/millionmamasmovement Learn more about 21 Days to R.O.C.K. …